What you must know about crashing your bike
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If you spend any significant time on two wheels, you’ll eventually crash. While gaining riding experience can reduce the frequency of crashes, even the most seasoned cyclists fall from time to time. Knowing how to handle a crash properly can help minimize injuries and damage to your bike.
**How to Crash Safely**
If you’re going to fall, it’s better to do it the right way. Here’s a step-by-step guide on how to crash with less risk.
**1. Assume the Right Position**
Your body position during a crash plays a big role in how well you come out of it. If possible, hold onto the handlebars and stay upright. This can often prevent a fall or at least make it more controlled. Even if you can’t avoid the crash, keeping a firm grip is still important. When you realize a fall is unavoidable, try to keep the following posture: grip the handlebars, tuck the knee closest to the ground into the bike, and apply pressure to the inside of the handlebars. This helps the bike absorb some of the impact. Keep your elbows bent but not locked, as this will help you transition into a roll later.
**2. Manage the Slide**
When braking too hard causes the wheel to lose traction—often happening in corners—the wheel can slide. This might sound scary, but with practice, you can react quickly enough to avoid a full crash. If the wheel starts sliding, release the brakes. This might feel counterintuitive, but releasing the brakes allows the tire to regain grip. Once traction is back, you can slowly reapply the brakes using a feathering technique.
**3. Spot the Exit**
While riding, always be aware of your surroundings. Scanning your environment not only makes your ride safer but also more enjoyable. Being alert helps you identify a safe landing spot before you hit the ground.
**4. Choose a Safe Landing Spot**
Where you land matters a lot. Avoid concrete or pavement if possible. Instead, look for dirt or grass. If you're on a road, steer off the pavement to avoid traffic.
**5. Tuck and Roll**
This is where those bent elbows from step one come into play. Locking your elbows can transfer the impact to your collarbone, which could lead to a break. When rolling, tuck your chin into your chest and pull your shoulder forward. Keep your elbows bent but not locked. As you roll, you’ll end up on your side, thigh, and buttocks.
**Don’t Ignore Your Condition**
We’ve all seen riders who insist they’re fine after a crash, only to realize later that they were hurt. It’s crucial to assess yourself after a crash before continuing. Check your limbs for movement and sensation. Don’t stand up or lift the bike until you’re sure you’re okay. If your head hit the ground, you may not realize you have a head injury. Don’t risk moving around if you think you might be seriously hurt. Call for emergency help and get a medical check-up. Take a few minutes to evaluate your condition thoroughly.
**Concussions Are Common But Serious**
Concussions are common in cycling, but they shouldn’t be taken lightly. A mild concussion typically takes five to seven days to recover from. Know the symptoms and check your helmet for damage. Even if there’s no visible damage, it’s still wise to stop riding and seek medical attention after a head impact. Remember, getting off the bike won’t kill you, but staying on it while concussed could.
**Wheels: First Things First**
Wheels usually take the brunt of a crash, but they’re also the easiest to inspect. Ask yourself:
- Is the wheel spinning freely?
- Does the tire hold air?
- Are there broken spokes?
- Are the brakes working properly?
After checking the wheels, test the brakes and gears.
**Components: Check Everything**
Make sure the brake and shift levers are in the correct position. Don’t force them back, as this can damage the handlebar. If the gears shift smoothly and the chain runs without issues, check the saddle. Ensure the rails aren’t broken and that the seat is aligned.
**Frame: Final Check**
Inspect the frame for cracks or deep scratches. This is especially important if your bike has a carbon frame, as even a small crack can become a serious issue if ignored. This final check ensures your bike is safe to ride again.
**Be Prepared**
Like the Boy Scout motto, “Be prepared,†especially when riding in remote areas. Carry a multi-tool, tire levers, spare tubes, a pump, first aid, rain gear, water, food, and a phone. Being ready can save your ride—or your life.
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