What you must know about crashing your bike
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If you spend a significant amount of time on your bike, it's only a matter of time before you crash. While experience can reduce the frequency of falls, even the most skilled riders occasionally hit the ground. Knowing how to handle a crash properly can help minimize injuries and damage to your bike.
**How to Crash Safely**
If you're going to fall, it's better to do it the right way. Here's a step-by-step guide on how to fall safely:
**1. Assume the Right Position**
The position you take during a fall can make a big difference in how you come out on the other side. If possible, hold onto the handlebars and stay upright. This often helps maintain balance and prevent a fall. Even if you can't avoid crashing, keeping a firm grip is still important. If you realize a fall is inevitable, try to keep your knee closest to the ground tucked in, and press on the inside of the handlebars. This helps the bike absorb some of the impact. Keep your elbows bent but not locked, so you can transition into a roll more easily.
**2. Manage the Slide**
When braking too hard causes the wheel to lose traction, especially in corners, it can lead to a slide. Though it sounds counterintuitive, releasing the brakes gives the wheel a chance to regain grip. If it does, you can gently reapply the brakes. Practicing this technique can help you avoid a full crash.
**3. Spot the Exit**
Stay aware of your surroundings while riding. Being alert not only makes your ride more enjoyable but also safer. Know where you can land safely if a crash occurs.
**4. Choose a Safe Landing Spot**
Avoid hard surfaces like concrete or pavement if possible. Dirt or grass patches are much softer and safer. If you're on a road, try to steer off the pavement to avoid traffic.
**5. Tuck and Roll**
This is where the bent elbows from earlier come into play. Locking your elbows can transfer impact to your collarbone, which could lead to a break. Instead, tuck your chin into your chest, pull your shoulder forward, and keep your elbows bent. Rolling onto your side, thigh, and buttocks will help distribute the impact.
**Don’t Ignore the Signs**
It’s common for crash victims to feel fine at first, but that doesn’t mean they are. Wait until the adrenaline wears off before deciding whether to continue riding. Check your body for pain, mobility, and any signs of injury. Don’t move around if you think you might be seriously hurt—seek medical help immediately.
**Concussions: A Serious Concern**
Head injuries, including concussions, are common in cycling. Even if you don’t feel disoriented, a head impact should be taken seriously. Remove your helmet and check for cracks or dents. If there's any doubt, stop riding and get evaluated by a professional. Remember: getting off the bike won’t kill you, but staying on it could.
**Check Your Wheels**
Wheels usually suffer the most damage in a crash. Ask yourself these questions when inspecting your bike:
- Is the wheel spinning freely?
- Does the tire hold air?
- Are there broken spokes?
- Are the brakes working smoothly?
Once you’ve checked the wheels, test the brakes and gears to ensure everything is functioning properly.
**Inspect Components**
Check the brake and shift levers for proper alignment. Avoid forcing them back into place, as this can damage the handlebar. Ensure the saddle is secure and aligned, and that the rails aren’t broken.
**Check the Frame**
Finally, inspect the frame for cracks or deep scratches. This is especially important for carbon fiber bikes, as even a small crack can become a serious issue. Make sure your bike is safe before getting back on it.
**Be Prepared**
Like the Boy Scout motto, “Be prepared,†is crucial when riding in remote areas. Carry a multi-tool, spare tubes, tire levers, first aid, extra clothes, food, water, and a phone. Being ready for the unexpected can save your ride—and your life.
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